Such a big difference, just from a little movement. Bala's Wellness Event "Let's Balacise"
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In this post, we share highlights from the "Let's Balasize" event hosted by fitness brand Bala on December 5, 2025!
We held a wellness workshop, "Let’s Balasize!," hosted by the LA-based fitness brand Bala. This event was a program designed to gently align both mind and body, with a focus on posture improvement. Welcoming Bala official trainer Ozarena, we focused on exercises that can be done while seated in a chair, resetting rounded shoulders and slouching while comfortably loosening the décolleté, shoulder, and upper arm areas.
Marika Kai and Mona Neuhaus also joined us for the day, sharing a peaceful time to bring "movement" back into our daily lives. By layering breathing with small movements, it became a truly "Bala-esque" wellness experience that lightened not only our posture but also our spirits.
What is Bala?
With the concept that "design moves you," Bala proposes a new wellness experience through its stylish products designed to be part of your lifestyle, and its authentic, high-efficiency "Balasize" muscle-toning program that can be started in just one minute—ensuring women can enjoy taking care of their bodies even on their busiest days.
On the day of the event, Bala official trainer Ozarena first introduced the brand and its products. Afterwards, the participants each chose their favorite items from a wide variety of colors and practiced "Balasize" together.
We used the "Bala Bar" and "Bala Bangles" for this session. The "Bala Bar" is appealing not just for its cute appearance, but for its material that feels comfortable in the hand. It doesn't strain the hands or leave a metallic odor like traditional dumbbells, allowing you to move your body with ease. The "Bala Bangles" are designed to incorporate exercise into everyday life by wearing them on your wrists or ankles; since you don't need to grip them, they also help prevent unnecessary tension in the shoulders.
During the Balasize session, the atmosphere was fun and harmonious, with Ozarena providing personalized advice to each participant. Through the roughly 30-minute session, it was a time to comfortably loosen the body and start the day with a positive mindset.
Moving fitness from "something special" to a "comfortable habit."
Ozarena, who works as an official Bala trainer, says, "Rather than special training, I want to value the small movements in our daily lives." She views posture improvement and body makeup not just as exercise, but as self-care to align the mind and body.
In this interview, we listened in depth to her story, from how she first encountered Bala, to the thoughts behind a program that can be done while sitting in a chair, and tips for facing your body without stress during busy days.
—What kind of activities are you currently involved in?
Currently, focusing on women’s body conditioning, I run a personal gym called "Well-Bing Gym" in Funabashi, Chiba Prefecture, and share information on body conditioning that is truly necessary for women through online diet courses and social media. As a trainer, I felt that much of the world's training is primarily about building muscle, with few spaces dedicated to supporting women's skeletal structures and body changes.
Working hard at muscle training doesn't always lead to change, or sometimes it can even lead to becoming overly muscular or disrupting your period. Based on these experiences, I built an original method (the Ozarena Method) that combines elements of muscle training, Pilates, and structural bodywork, centered on breathing. The goal is not to push the body too hard, but to align its natural balance to create a supple, beautiful physique.
My gym is entering its second year, and my online courses are now in their fourth term. Seeing bodies change leads to a more positive mindset, taking on new challenges, and improving one's life. Witnessing those changes is the driving force behind my work. I hope to continue spreading the option of facing your own body as an extension of daily life, using Bala products, without making fitness something "special."
—What does fitness mean to you, Ozarena?
To me, fitness is not so much about "training" as it is a time to face and align my body. I used to believe that if I just worked hard at muscle training, I could get closer to my ideal body. But in reality, it didn't always change the way I wanted, and there were times I pushed myself too hard and got sick. Through that, I came to think that fitness shouldn't be about overcoming things with effort and grit, but about listening to what your body is saying.
Women’s bodies, in particular, are greatly influenced by hormonal balance and life stages. That is why I believe it is more important to carefully feel your breathing, posture, and how you use your body, rather than the intensity or number of repetitions. Even just a few minutes of focusing on your body allows your mind and body to align naturally. I feel that accumulating those moments eventually changes your physique and how you spend your days.
Fitness is not about sacrifice or obligation; it’s a habit to cherish yourself. Being able to continue without strain and having it be an extension of daily life is what’s most important. That value aligns with how Bala exists—creating opportunities to move your body while having fun.
—What points of Bala's products do you resonate with?
When I first encountered Bala products, it was love at first sight (laughs). I felt intuitively that this was absolutely essential for the current fitness market in Japan.
While the strong image of "muscle training = heavy, black, and rough equipment" persists, Bala makes you feel good and excited just by looking at it. I strongly resonated with the idea that the existence of these products themselves can be a catalyst for changing your body while having fun.
When I actually used them, I realized that beyond their cuteness, they are very well-designed in terms of weight, texture, and how they interact with the body. They don't impose excessive loads, but naturally add resistance to daily movements. You don't have to carve out special time; small gaps in your day become fitness sessions. This sensation overlaps with my core belief of "aligning the body within daily life."
Also, Bala doesn't force people into a mold of "it has to be this way," but is attractive because anyone can use them freely according to their lifestyle and goals. Not everyone has to chase the same "correct answer," but can instead focus on their own body. Because of that, I feel confident in recommending these products even to people who aren't fans of fitness.
—How do you hope to spread Bala products in the future?
Moving forward, I want to deliver Bala products not as "exercise equipment," but as a part of a lifestyle. You don't have to push yourself; you don't have to create special time; you find yourself moving your body before you even realize it.
Muscle training shouldn't be "painful." It should be about changing your body while having fun. I think that sense is the charm of Bala.
To achieve this, I value experience. Through events and workshops, by having people actually touch, move, and feel, I want them to realize, "I can do this!" or "I can keep doing this!" I want to increase the number of places where people—not just those who are good at fitness, but also those who have kept their distance from exercise—can feel comfortable picking up these products.
Also, Bala's aesthetic beauty is a major draw. Just by placing them in your room, your mood lifts and you feel excited. Because they are products that naturally catch your attention, I feel they have a high affinity not just with the fitness framework, but also with fields like fashion, interior design, and general wellness.
Moving fitness from "something special" to a "comfortable habit." I hope that together with Bala, we can gradually expand that culture.
Click here for Bala Instagram
Bala's Instagram also features interviews with Marika Kai and Mona Neuhaus, who attended the event!
If you're interested, check it out here!
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Text : Akane Takayama
Edit : Ai Tomita